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大疫之下“疗心”要跟上: 新冠疫情不仅攻击身体,还严重影响精神健康
时间:2019-06-09 点击次数: 82 字号: [ ]

shoufangzhuanjia:

zhongguokexueyuanxinliyanjiusuoyanjiuyuan zhang kan

hubeishengzhongyiyuanjingshenxinlikezhuren li li

shandongdaxueqiluyiyuandisipiyuaneyiliaoduifulingdui caoyingjuan

quanqiuduoxiangxinlixueyanjiuxianshi,xinguanyiqingjiangdaozhixinlijiankangwentidaliuxing,qieqiyingxianghuibixinguanfeiyanbenshengengweishenyuan。jianyuci,lianheguomishuzhangguteleisizai“xinguanyiqingyujingshenjiankang”zhengcejianbaozhongbiaoshi,xinguanyiqingbujingongjiyifensaichedeshenti,haizengjialexinlingshangdetongku,yanzhongyingxiangquanshehuidejingshenjiankanghefuzhi。geguobixujiangcujinjingshenweishengzuoweidangqianzhongyaoshixiang,xunsujiayiyingdui。

一分赛车 quanqiujingshenjiankangzhuangkuangehua

zhongbingduiyigerendedajibuyaneryu,youqiqinyankandaozhouweirenzhengzhazaisiwangxianshangshi,kongju、jiaolvjiwuwanggandouhuiyigunaoxilai。shandongdaxueqiluyiyuandisipiyuaneyiliaoduifulingduicaoyingjuanqingxijide,zaiwuhandaxuerenminyiyuandongyuandezhongzhengbingfang,buzhiyirenchuxianguoqingshengniantou。“yifensaichejideyouweilaoyeye,laobanyinganranxinguanqushi,tazijiyemeilejianchixiaqudeniantou。yiliaoduiqianqijitazhiliaoshi,tasuiranmeimingquejujue,quexiaojiyidui。youyitian,taxianghushiyaoyiduanshengzi,hushijuedebuduijingjiubaogaoleyifensaiche。yifensaichehetayiliao,haizhenfaxiantayouzishadexiangfa。yifensaichelikebasuoyoukenengdailaifengxiandedongxidouchehuandiao,biruxiedai、shuyeguandeng,yifangwanyi。” caoyingjuanshuo,xinghaotamenfaxianjishi,youzuolexinlishudao,laorenzuizhongzhiyuchuyuanle。

daolejiuzhihouqi,gaolingbingrenzhanbiyuelaiyuegao,erqiedabufendoushizhuyuanhenjiudezhongzhenghuanzhe。tamentiantianpanzhehesuanjiancezhuanyin,nenggouchuyuanhuijia。danxianshiquekenengshi,jintianyinxing,mingtianyangxing,houtianyouzhuanyin,rucifanfanfufu,jihuanzhexinlizaochengjudayali。caoyingjuanshuo,tamenyihurenyuankeyimingxianganjuedaobingrenyuelaiyuejiaozaodeqingxu。

shoudaoyiqingyingxiangde,bingbuzhiyouhuanzhe。youshujuxianshi,ciciyiqingqijian,zhongguoyihurenyuanbaogaodeyiyuzheng、jiaolvzhengheshimianzhengdefabinglvfenbiedadao50%、45%he34%。

一分赛车 laiziqitaguojiadexiangguanshuziyeburongleguan。meiguogongyizuzhikaisajiatingjijinhui4yuejinxingdeyixiangminyidiaochaxianshi,56%demeiguorenbiaoshiyiqingduixinlizaochengleyingxiang,chuxianshuimianzhangai、pinfantoutonghuoweitong、piqibianbaozaodeng;64%deyixianyihurenyuanjijiarenzichengjingshenzhuangkuangehua。zaijianada,47%deweishengbaojiangongzuozhebaogaoxuyaoxinlizhichi。yixiangzhenduiyoujingshenweishengxuyaodeyingguonianqingrendeyanjiubaogaoxianshi,32%derenrenweidaliuxingyiqingdaozhitamendejingshenjiankangmeikuangyuxia。aisaiebiya4yuedexiangguanyanjiuyefaxian,yuxinguanliuxingqiandeguceshujuxiangbi,aisaiebiyarenhuanyiyuzhengdegailvzengjiale3bei。zaiaodaliya,yixiangjingjimoxingyuce,yiqingqijianyinxinliwentidaozhidezishalvkenengbixinguanfeiyanzhijiedailaidesiwanglvgao10bei。weici,5yue13ri,aodaliyalianbangzhengfurenmingleshouweizhuanmenfuzejingshenweishenggongzuodefushouxiyiliaoguan,yiyingduiyiqingdailaidexinlijiankangweiji。zhengrushijieweishengzuzhizongganshitandesaiboshisuoshuo,daliuxingyiqingduiminzhongjingshenweishengdeyingxiangyijinglingrenfeichangdanyou。

一分赛车 butongrenqunshoudaodexinlichongjibutong

jinnian3yue,helanamusitedandaxuexinlixuexifaqileyixiangmingwei“coping with covid-19(yingduixinguan)”dequanqiuxingxinliyanjiuceshi。gaiyanjiufaxian,yiqingqijianpubianshangshengdejiaolvheyiyuqingxu,shoudaoshouru、zhiye、shehuizhichi、yiliaobaozhangdengyinsuyingxiang,yejiushishuo,yiqingdaozhidexinliwenticunzairenqunchayixing。

zhongguokexueyuanxinliyanjiusuoyanjiuyuanzhangkanjieshishuo,chuyurenleiziyifensaichebaohudebenneng,yiqingqijianyixierenkenengchuxianqingxubodong,shenzhichuxianjiaolv、konghuang、fennu、yiyudeng,danbutongrenqunshoudaodexinliyingxiangchengduyeyoubutong。tongchanglaishuo,tufazhongdagonggongshijianshi,yue15%derenbuhuichanshengxinliwenti,5%derenbenjiuyouxinlizhangai,shengxiade80%zhong,yibanjiaoyishoudaotufashijianyingxiang,chuxianxinlichuangshang,lingyibanzeshizaizhangqijieshoufumianxinxihoucaihuichanshengxinlichuangshang。zheicixinguanyiqingzhong,shouyingxiangrenqundazhikefenweisilei。

1.yihurenyuanfengxianzuigao。youyuzhangqijianshouzaiyiqingyixian,yihurenyuanyouqishizhongzhengyihurenyuan,chengweixinlijiankangfengxianzuigaodeyilei。zhangkanshuo,zheizhuyaoyugongzuoqiangduda、shenghuoguilvbeidaluan、zhimianshengsi、danxinbeiganrandengyouguan,bujinkenengchanshengjiaolv、yiyudengbuliangqingxu,haihuichuxianwufazhengchangyurenyifensaiche、zhuyilinanjizhongdengwenti。hubeishengzhongyiyuanjingshenxinlikezhurenlilibiaoshi,yixiegaonianziyihurenyuan,yinweiwufaxiangnianqingrenneiyangfangshengtongku,zhinengbayalifangzaixinli,bingjiangsuoyoujingliyongzaigongzuoshang,pinmingyazhazijidejixian,chuxiantidaixingchuangshang。

2.huanzhezuiyichanshengxiaojiqingxu。huanzhedexinlichuangshangzhuyaobiaoxianzaisanfangmian: huanbingqijianzaijiaolvyiyuzhipeixia,renzhifanweikenengbianzhai,guoduguanzhuyujibingxiangguandexiaojixinxi;youyuquanqiuduixinguanbingdudeyanjiuhaizaitansuoqi,weizhigandetousheyehuishihuanzhechanshengduifufahuohouyizhengdedanyou;chuyuanhourenghuidanxinyingxiangjiarenjiankanghuozijishoudaoqishi,zheizhongrenjizhangaikeyoufafanzao、shimian、huiguishehuikunnandengwenti。

一分赛车 3.huanzhejiashushixinlifengxiandiergaorenqun。zhangkanbiaoshi,zaijingliqinyouyintianzai、renhuo、jibingdengqushidezhongdajiatingshijianshi,juedaduoshurendouhuichuxianjusangfanying,rujiaolv、yiyu,huogandaozize、youzui,kebanyoupifa、shimian、shiyuxiajiangheqitaweichangdaozhengzhuang,youxierenshenzhichuxianhuanjue。zaiciciyiqingzhong,huanzhejiashuyaochengdandexinliyalilaiyuangengduo,baokuoduijiarenquezhendekongju,duinengfouzhiyudedanyou,duizijihuifoubeiganrandebuquedingdeng。ruoyincichanshengqutizhengzhuang,rutoutong、shentifalidengleisixinguanfeiyandezhengzhuang,haihuijiajuqifuxingsiwei,jiazhongbuliangqingxu。

4.putongminzhongzaoyumanxingdanyou。yiqingbaofachuqi,youyujibingweizhi,quanshijiedouchuyujinghuangshicuodezhuangtaizhong,jiazhihulianwangbianjie,meitianchongchidaliangfumianxinwen,birandaozhiputongminzhongdemanxingdanyou。lilicengjianguoyimingjidukonghuangdejiuzhenzhe,yinlouxiayihuchuxianquezhenbingli,tadanxinbeiganran,jiubasuoyouchuanghufengsi、xiashuidaodusi,ranerzhidaoyiqinghaozhuan,tarengwufafangxiajiebeixin。suizhejujiagelishijiandeyanzhang,yintinggong、tingchan、tingxuedaozhideshehuituojieganheduijingjidedanyou,yekenengzaochengxinlishangdecishengweihai。

suishiguanzhuziyifensaichexinjingbianhua

weiyingduikenengchuxiandexinliweiji,wuhandangdiyiyuanhenzaojiuzhankailexinliganyugongzuo,zhengfu、jigouyeluxukaitongxinliyuanzhurexian,xiangdazhongtigongzixun。《shengmingshibao》jizhelejiedao,zaozai1yue31ri,huazhongshifandaxuejiukaishilexinliyuanzhuhuodong;2yuexiaxun,dajianqilemianxiangquanguodexinlizixunpingtai。

“yiqingsuiranyigaoyiduanluo,danxinliganyugongzuohaiyaochixuyiduanshijian,gujixuyao3geyueyishang。”lilishuo,zaiciguochengzhong,gerenqingxu、shehuiquntixintaidouxuyaozhengquedeyindao,tebieshixinggeneixiang、yizhilibijiaoboruoderen,yingdangdedaojiating、danwei、shehuideguanaihezhichi。zhidetixingdeshi,gonggongtufashijianzhong,bingbushisuoyourendouxuyaoxinliganyu。tongchanglaishuo,1gerendeqingxukeyiyingxiangdao6geren,zhiyaotiqianshibiechugaofengxianrenqun,duitamenjiyuxiangyingdexinlifudao,jiukeyibimiangengduofumianqingxudekuosan。

zhangkanbiaoshi,chuxiangguanbumenheshehuizhongshiqilai,gerenyeyaoyousuojingti,guanzhuzijidexinjingbianhua。yidanfaxianwenti,shouxianyaopinggushouyingxiangchengdu,biru,shifouyingxianglezhengchangdeyinshi、shuimian,jirenjijiaowang、jiatinghuodongdeng。ruodaanshifoudingde,shuomingfumianqingxuzhishizhengchangfanying,buyongguoduguanzhu;ruoqueyouyingxiang,kechangshiziyifensaicheshujie,birushizhekuanweishuofuzijimeishenmehaodanyoude,bingjinliangyuanlifumianxinxi;tongguochumensanxin、zhaopengyouliaotian、tingyinledengjianshaogudugan,youzhufupingxinlichuangshang。ruguoziyifensaicheshujiexiaoguobujia,jianyixunqiuzhuanyerenshidebangzhu。

 

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